One method which can be used

One method which can be used to get the body accustomed to the change is a six days on, one day off plan which seems to work pretty well as it allows the body to adjust to the new food intake. After awhile, the body will choose what is healthy over the unhealthy, allowing the detox to continue on its own. The feeling of well-being that is felt in the six days is usually still desired even on the seventh day. Contrasts between food types and their tastes are noted, and personal preferences can win for that one-day. But eventually, the non-cooked food will win and in time become the norm. How to lose belly fat in 2 weeks naturally

A second method that can be used to eat raw food is to just go “cold turkey” for two weeks straight. At the end of the two-week period, make a list of what you ate so that you can see what you enjoyed the most… the processed food or the raw vegetables? At first, the desire for processed food may still be there but over time, it’ll lose its appeal. By the end of the month, the feeling of “well-being” due to eating raw foods will win over the taste of cooked and processed foods. how to lose chest fat naturally

Keep in mind that you do not have to incorporate a full 100% raw food diet forever! You can eat raw foods 80% of the time, for instance, perhaps up